Small-Sided Games – High physical load… within the context of football

How to develop endurance, speed, and physical capacity
Without separate running and without killing the identity of play

🎯 Who is this product for?

• First-team coaches
• Academy coaches (U15–U21)
• Assistant coaches
• Performance analysts + fitness coaches working on the pitch
• Not for beginners.

📘 This file presents a Small-Sided Games system designed specifically to develop:

• Aerobic and anaerobic endurance
• The ability to repeat high-intensity efforts
• Physical effort linked to decision-making
• All of this within football, not through isolated running or non-functional exercises.

It is based on:

• Gradual progression of load
• Control of Work : Rest
• Changing the number of players and spaces to achieve a specific physical goal